Subject: What is the best way to gain weight in muscle?
From: Quora Digest <[email-masked]>
To: [email-masked]
Date: Fri, 29 May 2020 00:59:47 +0000

Adithya's Digest
Your Quora Digest

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Question: What is the best way to gain weight in muscle?

Answer from Augusto A. Vidales Martelo

Yes.

I was way skinnier than you.

But I did everything wrong in the beginning. God I wish I knew this stuff before I started lifting.

There are 4 things you need to know. S
Read More: http://www.quora.com/What-is-the-best-way-to-gain-weight-in-muscle?top_ans=84341280
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Question: Do deadlifts give you a wide back?

Answer from Joe Nagy

Edit: adding a current pic. I have a belt on for deadlifts so my skin is squeezed tight, I’m currently 242 and on test

Second edit: since some idiots like to comment dumb shi
Read More: http://www.quora.com/Do-deadlifts-give-you-a-wide-back?top_ans=207341641
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Question: I’ve heard that two mirrors facing each other are portals to somewhere paranormal. Is this true?

Answer from Ron Swartzendruber

Have you ever gotten your hair cut at a barbershop?

If you have, remember how after they finish they hand you a mirror so you can use it to look at the big mirror behind the 
Read More: http://www.quora.com/I-ve-heard-that-two-mirrors-facing-each-other-are-portals-to-somewhere-paranormal-Is-this-true?top_ans=174373588
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Question: Why couldn't India flatten the covid-19 curve even after 30 days of lockdown?

Answer from Ayush Chauhan

This is Covid 19 graph of India as of now-

Source- Howindialives-com [ Howindialives-com ]

Clearly we can see that India’s covid 19 curve is not flattened.We are not the wor
Read More: http://www.quora.com/Why-couldnt-India-flatten-the-covid-19-curve-even-after-30-days-of-lockdown?top_ans=210862491
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Question: How do Grand Seiko's compare to Rolex in terms of finish, movement and price / value proposition?

Answer from Duc Nguyen

First I’ll show you a macro shot of a Grand Seiko, a very well-known model, the SBGA011 “Snowflake” that everyone loves:

Next I’ll show you the same macro shot of the dial of
Read More: http://www.quora.com/How-do-Grand-Seikos-compare-to-Rolex-in-terms-of-finish-movement-and-price-value-proposition?top_ans=151569996
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Question: What foods can give you the protein needed to gain muscle?

Answer from Sumeet Manohare (सुमीत मनोहरे)

Add Lean protein in your Diet .

For example :

 * Chicken breast
 * Egg whites
 * Paneer
 * Tofu
 * Green vegetables
 * Legumes
 * Fruits
 * Milk
 * Oats
 * Chickpeas
Add hea
Read More: http://www.quora.com/What-foods-can-give-you-the-protein-needed-to-gain-muscle?top_ans=80152573
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Question: How many calories can a person burn in a day?(The most?

Answer from Gord Willms

Michael Phelps, the gold medal swimmer, claimed that he consumed 12,000 calories per day at the peak of his Olympic training. He later admitted that that may have been an exag
Read More: http://www.quora.com/How-many-calories-can-a-person-burn-in-a-day-The-most?top_ans=194300352
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Question: What is the best way to stay fit?

Answer from Abhishek Shukla

These are the things which I do to keep myself fit.

 * I wake up at 5 AM.
 * Drink two glasses of lukewarm water with lemon upon waking up.
 * I eat a banana 30 minutes prior
Read More: http://www.quora.com/What-is-the-best-way-to-stay-fit?top_ans=173815176
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Question: Which breakfast foods are high in protein?

Answer from Rohan Monga

Having a healhty and a balanced breakfast is one of the most important meal to start your day with a good note, as it helps to start your day with good nutrients which helps y
Read More: http://www.quora.com/Which-breakfast-foods-are-high-in-protein?top_ans=201740206
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Question: What kind of watch does Jeff Bezos wear?

Answer from Franz Rivoira

What kind of watch does Jeff Bezos wear?

Mr. Bezos wears a - drumroll - Ulysse Nardin.

The Amazon head honcho wears an Ulysse Nardin Dual Time. Which is a somewhat unusual c
Read More: http://www.quora.com/What-kind-of-watch-does-Jeff-Bezos-wear?top_ans=201061747
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